Today a nature story. My sister and her husband rescued a golden lab/Rhodesian ridgeback. Jake had been abused and slowly has begun his resocialization process. They usually walk Jake in the wooded parks north of Seattle where tall cedars grow densely and birds nest. One day last week my brother in law Ed was walking the dog when Jake came upon two fledgling crows on the forest floor, and quickly dispached them. Immediately the canopy came alive with screeching crows. The crows dive bombed the dog and Ed, then chased them all the way home where they squawked in protest until the woodpeckers ran them off. In the ensuing days they started screeching at Jake
and anyone who walks him- my sister, the neighbor, or my nephew. Even if they avoid the park the birds will try to run them off. None of Jake’s people are welcome in the woods any more, even without the dog. Crows remember and they hold grudges.
The Birds, Redux
Posted in Uncategorized on 07/03/2009 01:07 am by Karen Vaughan, L.Ac., Registered Herbalist (AHG)The Herb-Blog Party
Posted in Folk medicine, Herbs, Uncategorized on 07/01/2009 11:47 pm by Karen Vaughan, L.Ac., Registered Herbalist (AHG)Blog Party! The Wonderful and Weedy Ones
It’s here! It’s the blog party! We have an amazing collection of writings on all sorts of weedy wonders that herbalists near and far love dearly.
Here’s the breakdown!
Karen Vaughan on Plantain!
Dragonlady on dandelions
Greenman rambling on Ground Ivy
Lady Barbara on Teasel
Field of Tansy on Self Heal
Aquarian Bath on Mulberry!
Rosalee of Methow Valley on Yellow Dock!
Tales of a kitchen Herbwife on Sorrel and Watercress
Abby Artemisa on Garlic Mustard
Granny Sam on Mullien
Medicine Woman’s Roots on Nettle Seed Harvesting
Dreamseeds on Cottonwood
And Darcy Blue, who called the party will soon have her post on sweet clover (meliotus).
Plantain: A Weedy Life-Saver
Posted in Uncategorized on 07/01/2009 11:07 pm by Karen Vaughan, L.Ac., Registered Herbalist (AHG)Several years ago I attended an herbal conference, the Green Nation’s Gathering where the Wisconsin ethnobotanist Keewaydinoquay Peschel spoke about her years as a medicine woman. Specifically she spoke about how she used plantain to
- Broadleaf Plantain
One story she told stands out among all others. She had been lecturing about plantain to her ethnobotany class, and the mother of one of her students sat in on the class. Three years later she received a box from Florida. “I don’t know anyone in Florida she said.” The box was a present from the mother of the student. She had been gardening with her friends and all three had been bitten by a spider. Read the rest of this entry »
How to Make Miso
Posted in Diet on 07/01/2009 02:55 pm by Karen Vaughan, L.Ac., Registered Herbalist (AHG)
Miso and IngredientsThings You’ll Need:
- 2 cups of beans
- 4-6 cups of water
Check out the rest in the how to section: How to Make Miso
Russian Folk Remedies
Posted in Flu, Folk medicine, Herbs, Uncategorized on 06/29/2009 09:03 am by Karen Vaughan, L.Ac., Registered Herbalist (AHG)A fascinating look at Russian herbal folk medicine from the St. Petersburg Times: Mumiyo is the Russian form of Shilajit. I suspect they mean charcoal instead of coal.
Garlic, Mustard and Herbs: Russian Folk Remedies

Alexander Belenky / The St. Petersburg Times A visit to the banya is believed to be good for the lungs, but not always for the liver.
By Irina Titova
The St. Petersburg Times
If, when entering a Russian home or even an office, you are hit by the strong odor of raw garlic, it’s not necessarily because someone is cooking or eating garlic.
More likely, it is because someone is ill, and in order to stop others from getting infected, people have chopped up garlic and left it on a plate. In Russia, many people believe that garlic’s phytoncaedos kill diseases — even viruses as strong as flu.
Garlic therapy is one of Russia’s most popular folk remedies. During flu epidemics, Russian parents may put a piece of garlic in their children’s pockets. They also tend to eat more garlic in the winter in order to strengthen the immune system. Read the rest of this entry »
Acupuncture Beats Aspirin for Headaches
Posted in Acupuncture on 06/29/2009 01:09 am by Karen Vaughan, L.Ac., Registered Herbalist (AHG)WASHINGTON (Reuters) – Acupuncture works better than drugs like aspirin to reduce the severity and frequency of chronic headaches, U.S. researchers reported on Monday.
A review of studies involving nearly 4,000 patients with migraine, tension headache and other forms of chronic headache showed that that 62 percent of the acupuncture patients reported headache relief compared to 45 Read the rest of this entry »
Breastfeeding May Be Beneficial To Mothers, Not Only To Babies
Posted in Breast feeding, Hypertension, Obesity, blood sugar, cancer, diabetes on 06/28/2009 09:25 pm by Karen Vaughan, L.Ac., Registered Herbalist (AHG)
(Schwarz, Eleanor et al. University of Pittsburgh. Quoted by the New York Times April 22, 2009)

A study from the University of Pittsburgh looked at the health history of 139,681 women and concluded that the longer women nursed their babies, the lower their risk of high blood pressure, high cholesterol, diabetes, and heart disease. While mothers who nursed only one month had lower blood pressure and diabetes, those who nursed at least one year had significantly lower rates of cardiovascular disease as well.
The Energetics of Emotional Eating
Posted in Chinese herbal medicine, Diet, blood sugar on 06/26/2009 12:15 am by Karen Vaughan, L.Ac., Registered Herbalist (AHG)I was listening to Jeffrey Yuen speak about how heat turns into fire toxins unless the body damps it down, and it suddenly hit me why people with long term heating emotions might eat the way they do.
In Chinese medicine, the seven emotions are considered causes of disease. If you are feeling chronically stressed or anxious, it can cause a condition of internal heat in the body. Heat can turn into fire, which can harass the heart, causing anger or mental illness, depending upon the situation. Fire, if unaddressed, can turn to fire toxin, a truly toxic situation that can lead to abscesses, ulcerations and even cancers.
What does the body do to prevent this? Fire can be cooled, but the human body lacks internal refrigeration. So the more likely response is to dampen the fire with fluids. Fluids in the body are generated primarily by food and drink.
And what kinds of foods do we look for when we eat emotionally? Sweets, breads, chocolate, ice cream, perhaps with a glass of milk- all the foods that tend to generate dampness when consumed. We rarely have cravings for bell peppers or mustard greens or shitake mushrooms when we are
emotionally spent.
What is the Glycemic Index?
Posted in Diet, Obesity, blood sugar on 06/23/2009 08:27 pm by Karen Vaughan, L.Ac., Registered Herbalist (AHG)
Most people with blood sugar problems have noticed that carbohydrates raise blood sugar, often followed by a crash. The various low carbohydrate diets- Atkins, South Beach, Anti-Inflammation Diet, and even the Zone- do somewhat better at weight loss compared to a low calorie diet, but really excel at keeping blood sugar levels stable, lowering triglycerides, lowering blood insulin, and even cholesterol.
But not all carbs are created equal: a baked Idaho potato with a sprinkle of salt will send your blood sugar spiraling more than an equal weight of even ice cream or table sugar. Read the rest of this entry »
Flu Attacks Those of Asian (and Amerindian) Ancestry Worse
Posted in Flu on 06/17/2009 01:59 pm by Karen Vaughan, L.Ac., Registered Herbalist (AHG)Intresting post to Flu Wiki that confirms a piece I quoted last week that deaths in Canada have been more prevalent in those of First Nation ancestry:
The Mongolian Spot and Susceptibility to A/(novel)H1N1 Swine Flu
by: The Doctor
Thu Jun 11, 2009 at 22:29:52 PM EDT
The outbreak of pandemic influenza began in the early months of 2009. It became apparent first in Mexico and spread north, south, east and west and is now worldwide. Today the virus has infected millions of people but causes relatively few deaths. Since this virus is a novel strain of influenza that has not been encountered previously by humankind, its spread throughout the world is not a surprise. What is of interest is the morbidity and mortality associated with this virus has been very uneven.
It is possible now to see that the majority of the severe illness and death within North America has been confined primarily to persons of Asian decent; specifically those whose ancestors once lived upon the Asian steps primarily in the area that includes modern day Mongolia. Read the rest of this entry »



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