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Welcome to Acupuncture and Herbs by Karen Vaughan, L.Ac., Registered Herbalist (AHG) A photo of Acupuncturist Karen Vaughan

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Mountain Rose Herbs

EMR Protection

I have been concerned about electromagnetic radiation for some time, long before the cell towers and cordless phones invaded our lives. I live in an old house with unshielded wiring. I have been using MRET technology and tubular cell phone headsets to shield my family and clients.

Read about it on Karen"s EMR Protection Page.

Focus and Dreamwave Entrainment CDs and MP3s

I love these programs which let you use your dreams consciously, develop your insight and improve your focus, all with tones that entrain you and no words.

Dreamwalk Program CD

Insight Program With Gentle Rain MP3

Insight Program With Ocean Sounds MP3

Focus Program With Rain

MP3Writer's Mind CD

Moon Phases


Waning Crescent Moon
Waning Crescent Moon

The moon is 26 days old

How Are We Conditioned To Eat So Much?

David Kessler, former FDA Commissioner under GW Bush and Clinton, explores why we are so driven by reward-driven eating that our control mechanisms have disappeared.Ā  In his book, obese-with-bad-food-choicesThe End of Overeating:Ā  Taking Control of the Insatiable American Appetite,Ā  Kessler discusses how we biologically lay down neurological pathways that induce us to eat.Ā  In recent decadesĀ  the food industry, in collusion with the advertising industry, and our own lifestyle changes have short-circuited the body’s self-regulating mechanisms, leaving many at the mercy of reward-driven eating.

There was a time when people ate at home, at the table during prescribed mealtimes and were unlikely to eat on the street.Ā  Now we pass outlets that stimulate our senses with neurologically exciting foods made of fat, sugar and salt, attractive presentation, pleasant odors (have you passed a Cinnabon lately?) and all of the emotional triggers associated with the food by advertising, and we biologically set ourselves up for triggering eating these foods.Ā  Even if you do not succumb on day one of your diet, the neurological pathways are being laid down to entice you later.

Listen to an interview with Leonard Lopate at:

http://www.wnyc.org/shows/lopate/episodes/2009/04/27/segments/129905″>< Leonard Lopate Show>

And read the book:

http://astore.amazon.com/acupandherbby-20/detail/1605297852″


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