Tag Archives: Turmeric

Turmeric, Sweet Turmeric

Turmeric is  an extraordinary herb.  An orangey-yellow root that looks something like a riotous ginger, turmeric is beloved in Indian culture for its abilities to soothe the GI tract, reduce inflammation, stop bleeding and fight infection.  In China, huang jian “yellow ginger” is used to move qi and blood and to stop internal wind, which means it is a great circulatory tonic while being antispasmodic, valuable properties for arthritis indeed!Turmeric root

By itself turmeric is bitter, dry, spicy, and warming.  Dry turmeric is more warming and somewhat less aromatic than the fresh root that I find in Indian grocery stores but both are strongly anti-inflammatory and I find tinctures made with dried root to be stronger. Continue reading Turmeric, Sweet Turmeric

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New Herb for Weight Loss

turmeric-rootTurmeric has been used as a major anti-inflammatory herb, and is considered a panacea herb in Ayurveda. Now research, both in vitro and in vivo, shows that it may have another benefit. The May, 2009 issue of the Journal of Nutrition reported the discovery of researchers at Tufts University in Boston that that mice given curcumin experienced a reduction in the formation of fat tissue and the blood vessels that feed it. Curcumin is the major polyphenol in the spice turmeric.

Continue reading New Herb for Weight Loss

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