Tag Archives: Soy

How to Make Miso

Miso is one of the great non-dairy sources of probiotics.  In major cities you can usually find it in the refrigerator section of a good health food store.  (I do not recommend unrefrigerated miso which may be a flavored bean product without probiotic benefits.)  However you can make it yourself and you can use beans other than soy if you have allergies, and you can ensure a non-gluten koji starter (rice rather than barley koji).  Incidentally, soy is considerably less harmful when fermented.

Miso and IngredientsMiso and Ingredients

Things You’ll Need:

  • 2 cups of beans
  • 4-6 cups of water

Check out the rest in the how to section:  How to Make Miso

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