The New York Times just published an article indicating that pickle juice (made of salt, vinegar and spices) was helpful at relieving muscle cramps. In a very small trial, 10 men exercised until dehydrated then were electrically stimulated until they cramped, and were given either pickle juice or water. Pickle juice relieved cramps significantly compared to distilled water. The trainers thought that the pickle juice replaced fluids and electrolytes lost during exercise. The researchers thought it was the vinegar. And many of the readers commented that vinegar alone had relieved cramps for them. (One even thought the vinegar in mustard did the same.) Which got me musing about the value of vinegar, and even acids in general. Continue reading Vinegar, Muscle Cramps, Blood Sugar and Acids
by Karen Vaughan, L.Ac. RH (AHG)
Allergies, especially food allergies and sensitivities are not well understood in any form of medicine. Western medicine distinguishes between allergies and sensitivities, with imunoglobulin E (IgE) being the hallmark of allergy and IgG being the hallmark of sensitivity. There may be Igs that we have not yet discovered. Either or both can cause virtually any symptom ranging from itchy skin, rashes, and minor pains to complex problems such as obesity, schizophrenia, depression, ADD/ADHD, arthritis and autoimmune disease. In fact even the RAST test and IgG tests have huge error rates, approaching 30%, with both false positives and false negatives. The only reliable way of identifying food allergens is elimination for a number of weeks and rechallenge.
Food intolerances, Continue reading Musings on the Treatment of Allergies