Tag Archives: ovulation

Staging Herbal Formulas to Enhance Fertility

Red Clover (Trifolium pratense)
Red Clover  Image via Wikipedia

Many women respond to single herbs or single formulas in their quest to get pregnant.  A strong overnight infusion of red clover, or red clover mixed with nettles and oatstraw has pushed many women over the brink from infertility to fertility.  This seems to work best when a little extra nourishment is needed in an otherwise healthy woman.   But hormones are complex, and the reasons why they may be out of balance are varied.

But before giving targeted formulas , the first thing I suggest to women is that Continue reading Staging Herbal Formulas to Enhance Fertility

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Full Fat Dairy Helps Ovulation in the Infertile

Women who eat at least one portion of high-fat dairy food per day have more productive ovulation, by 27% than women who eat low-fat dairy. Women who eat 2 servings or more of low fat dairy have 85% more ovulation-related infertility.  Is it the dairy, the fat, or a combination?

‎”The risk of anovulatory infertility was found to be 27 percent lower in women who ate at least one portion of high-fat dairy food per day compared with women who had one high-fat serving of dairy per week, or even less. Women who ate two or more portions of lowfat dairy foods a day increased their risk of ovulation related infertility by 85 percent.”      Human Reproduction 2007;doi:10.1093/humrep/dem019.

Butter, A Source of CLA
Butter, A Source of CLA

We live in a world where low fat is treated as the holy grail of health, yet we forget that fats and fats alone contain certain essential nutrients, including those used to form hormones used in reproduction.  The fat from pasture-raised cows contain  has as much as five times the CLA (a fatty acid which is a potent anti-cancer agent, muscle builder, and immunity booster) as fat from grain-fed cows.  The Omega 3 essential fatty acids are found in similar proportions to deep sea fish.  Grass-fed milk contains rumenic acid (a CLA), DHA, vaccenic acid, branched chain fatty acids, butyric acid, lecithin, cysteine-rich whey proteins, calcium, iodine and vitamin D all of which have value from reducing cancer to increasing fertility. Continue reading Full Fat Dairy Helps Ovulation in the Infertile

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