Tag Archives: Nutrition

Digestion and Weight Gain

2014 Year of the Horse
2014 Year of the Horse

I occasionally read through veterinary catalogs for horse supplements.  These animals, worth up to millions of dollars get the best of care and often state of the art medicine before it percolates down to humans. Many herbal and nutritional supplements are described for effectiveness in terms that the FDA would prohibit for people -which tends to prevent good information from getting to us about how to use nutritional supplements.

As I was reading through the catalog it struck me that the weight-gain supplements contain some of the very same ingredients that are touted for weight loss in articles and ads all over the web.  What gives? Continue reading Digestion and Weight Gain

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Nutrition for Parkinson’s Disease- Part 1

Nutrition for Parkinson’s Disease has four components: What to Eat, What Not to Eat, Useful supplements and How to Eat, given symptoms of the disease.  This will be a four piece series.  Some of it is basic: the foods and superfoods that enrich the diet.  Some is specific to the typical complaints from either the disease, the medications and the often restrictive lifestyles that PD patients often adopt.   And the how-to acknowledges that the disease creates some physical problems that adaptive devices might help.

Mucuna
Mucuna in flower, source of L.Dopa (Photo credit: Wikipedia)

Nutrition for Parkinson’s Disease Part 1:  Continue reading Nutrition for Parkinson’s Disease- Part 1

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Vitamin D in Pregnancy and Nursing

Care of Flicker by Mahalie Stackpole

Vitamin D levels are very important to your personal health as well as that of your baby.  I have previously written about how Vitamin D reduces pre-eclampsia, or toxemia of pregnancy.  Vitamin D supplementation during pregnancy and infancy prevents childhood Type 1 diabetes.  And low levels of Vitamin D during pregnancy and lactation have caused preclinical rickets which have caused African American women whose skin absorption is lower, to lose custody of children on charges of suspected child abuse.

A South Carolina study of pregnancy complications and Vitamin D  found:

  • The 400 iu level of Vitamin D in a prenatal vitamin was inconsequential
  • 4000 iu of Vitamin D reduced bad pregnancy outcomes by half compared to 400 iu.
  • 4000 iu of Vitamin D is safe in pregnancy
  • Virtually all African American women in sunny SC had serious deficiencies of Vitamin D
  • 30% of all pregnant women in the study were severely deficient

Continue reading Vitamin D in Pregnancy and Nursing

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What is the Right Vitamin D Level?

Vitamin D
Vitamin D

The symptoms of low vitamin D levels are subtle and difficult to distinguish, given that receptors are found in most organ systems in the body and affect genetic transcription in cells. For chronic pain the Mayo clinic suggests that Vitamin D deficiency is the first thing that should be considered. Vitamin D deficiency contributes to depression, osteoporosis, osteopenia, osteomalacia, rickets, periodontal disease, seasonal affective disorder, increased susceptibility to colds and flu, colon cancer, lung cancer, ovarian cancer, malignant melanoma, Continue reading What is the Right Vitamin D Level?

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