A recent report report from the Center for Infectious Disease Research and Policy indicates that 25% of hospitalized H1N1 victims in a California study were morbidly obese versus 4% of the US population and more than half were obese. It did not collect data on whether the heavy patients had other underlying conditions although the analysis found that probable. Now the question is, is obesity an independent risk factor or a proxy for other conditions that make flu infection worse? Continue reading Obesity and Swine Flu: A Chinese Medicine Perspective
It looks like last year’s rather mild flu may turn more virulent this season. It already is killing large numbers of people in unusual ways, especially those of Asian or Native American descent. The most vulnerable seem to be not the aged or the young, but healthy young adults. And it has killed people during the summer, a time when influenza deaths are all but unheard of. The 1918 flu pandemic which killed millions worldwide started out mild too.
If the flu acts like the 1918 pandemic, it will cause a cytokine storm, where your immune system can overreact, rapidly killing you. In cases like this you do not want to use immune system stimulants like echinacea. You are better off with Vitamin D and immune modulators which will not hype up your system if you don’t need it. Continue reading Don’t Use Echinacea for This Season’s Flu
I am an herbalist, and that is where I turn first, in most cases. But Vitamin D is an exception. It is a hormone used by most of our cells in over 2000 functions,. As humans ranged north of the African savannah where we evolved and started wearing more clothing, we started lowering our D levels.
Vitamin D has the ability to kill off bacteria and that property has been so important that we have retained that property as primates for over 60 million years
Vitamin D also prevents the over stimulation of our immune system which could cause it to attack ourselves. This is important for the Swine Flu which can be dangerous if there is an excessive inflammatory response, called a cytokine storm.
Most deaths in the 1918 flu pandemic and more recently from SARS, happened when young healthy people who had a strong immune response provoked a cytokine storm which allowed an excessive response that quickly killed them off. We speculate that with higher levels of Vitamin D, the regulatory function that caused the excessive inflammation might not have occurred.
This article tells how the process works, but the takeaway is to keep your Vitamin D levels high (blood level around 60) which may require 10,000 iu or more daily and if you get the flu increase it. Continue reading Vitamin D Regulates the Immune System