Tag Archives: Dysbiosis

Going Gluten and Dairy Free

What can I eat?   Don’t worry, this is a normal reaction upon hearing that you should give up dairy and gluten.  And it takes planning, and a shift in what you think is good to eat.

Allergy tests have extremely high rates of false Continue reading Going Gluten and Dairy Free

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Natural Remedies for Indigestion

stomach on FireThis is the season of holiday meals and parties, when indigestion raises its ugly head. There are a variety of causes and patterns, so not everyone will fit the same remedies. If you tend to feel excessive heat in your stomach and upward rising energy, go with cooling herbs like peppermint, gentian and artichoke leaf. If your stomach feels cold, unable to mount the fire to digest, Continue reading Natural Remedies for Indigestion

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