The symptoms of low vitamin D levels are subtle and difficult to distinguish, given that receptors are found in most organ systems in the body and affect genetic transcription in cells. For chronic pain the Mayo clinic suggests that Vitamin D deficiency is the first thing that should be considered. Vitamin D deficiency contributes to depression, osteoporosis, osteopenia, osteomalacia, rickets, periodontal disease, seasonal affective disorder, increased susceptibility to colds and flu, colon cancer, lung cancer, ovarian cancer, malignant melanoma, Continue reading What is the Right Vitamin D Level?
Sun has been rehabilitated. It isn’t the great killer you thought it was. In fact, despite 40 years of contrary messages from the dermatological society, it helps protect you from cancer. And more important, sunlight is the main way we humans get Vitamin D, the lifesaving hormone that is used to prevent cancer, heart disease, MS, diabetes, fibromyalgia, osteomalacia and rickets.
We make the Vitamin D in oils on our skin when the sun is directly overhead. That means you don’t want to block the sun then, or to wash Continue reading How to Make the Most (Vitamin D) from the Summer Sun
The California group, The Environmental Law Fund released a report on June 9 alleging that lead in substantial amounts had been found in children’s food including juice boxes of apple juice, grape juice, packaged pears and peaches (including baby food), and fruit cocktail. Most troubling was that many brands of organic food were included including Earth’s Best, Continue reading Lead Found in Juice Boxes and Children’s Food
The June blog party is hosted by Kristine Brown of Luna Herb Company on the topic of herbs to beat the Summer heat. Those of you who are familiar with Chinese medicine know that there are two categories of herbs, “Herbs for Summerheat” and “Herbs for Summerheat Damp,” the latter of which is a problem on the US Continue reading Herbal Blog Party: Herbs to Beat the Heat
When summer comes around I turn to the cooling bitter or astringent drinks, served slightly below room temperature or at most refrigerated. I don’t really like to use ice because it can ruin your digestion but cold feels awfully good. The bitter flavor is also cooling. Sour or astringent flavors help reduce water loss, so I like an infused vinegar in water at times as well as lemon or lime water.
And while warm beverages don’t often come to mind, hot tea is often consumed all day long in China or the Mideast. Think of it as homeopathy- like cures like. Or just as a way of reducing the difference between your body and the environment so adjustment isn’t such a shock.
One word about caffeinated beverages. You aren’t eating dry leaves or beans, you are drinking a water-based beverage flavored with the leaves or beans. The research shows you don’t lose more water than you take in, but you do lose it sooner, so tissues don’t hydrate as well. Rule of thumb: you lose 25% of the fluid value from coffee compared to water, and Continue reading Cooling Summer Herbal Beverages
The New York Times just published an article indicating that pickle juice (made of salt, vinegar and spices) was helpful at relieving muscle cramps. In a very small trial, 10 men exercised until dehydrated then were electrically stimulated until they cramped, and were given either pickle juice or water. Pickle juice relieved cramps significantly compared to distilled water. The trainers thought that the pickle juice replaced fluids and electrolytes lost during exercise. The researchers thought it was the vinegar. And many of the readers commented that vinegar alone had relieved cramps for them. (One even thought the vinegar in mustard did the same.) Which got me musing about the value of vinegar, and even acids in general. Continue reading Vinegar, Muscle Cramps, Blood Sugar and Acids
Pain is a huge topic. Pain can come from trauma, pressure on nerves, from the wear and tear of osteoarthritis, inflammation due to allergens or pollutants that can set off autoimmune reactions, low Vitamin D status, expanding cartilage under weak bones (osteomalacia), retained placentas, stress, anxiety, PTSD, even viral causes. So the first order of business is to get diagnosed, not only by a western MD but by an herbalist or doctor of Auyrveda or Chinese medicine who knows how do pattern diagnosis. Pain specialists, both eastern and western may be better able to work with chronic pain than general practitioners. Continue reading The Herbal Treatment of Pain
by Karen Vaughan, L.Ac. RH (AHG)
Allergies, especially food allergies and sensitivities are not well understood in any form of medicine. Western medicine distinguishes between allergies and sensitivities, with imunoglobulin E (IgE) being the hallmark of allergy and IgG being the hallmark of sensitivity. There may be Igs that we have not yet discovered. Either or both can cause virtually any symptom ranging from itchy skin, rashes, and minor pains to complex problems such as obesity, schizophrenia, depression, ADD/ADHD, arthritis and autoimmune disease. In fact even the RAST test and IgG tests have huge error rates, approaching 30%, with both false positives and false negatives. The only reliable way of identifying food allergens is elimination for a number of weeks and rechallenge.
Food intolerances, Continue reading Musings on the Treatment of Allergies
Greenman Sean Donahue, of Green Man Ramblings is host to the May Herbal Blog Party on Herbs for Sexual Health and Vitality. A number of prominent herbalists have written articles on various facets of sexuality and herbs, from improving function to contraception. Here is his reblogged post with the links to the articles:
Saturday, May 15, 2010
Sexual response is not just about sexuality, it is about overall health. When you aren’t functioning sexually, it is a sign of overall ill health. Sexual response is complex and sexual dysfunction refers to a wide variety of conditions. Because of this you should not go willy nilly into popping herbs, or for that matter Viagra. The herbal treatment of sexual dysfunction depends on a good differential diagnosis. So here are some basic questions.
1. First, do you trust your partner? Should you be having sex with them? Are you in love? Are you angry? Is your communication not good? Maybe you don’t want to be available to just anyone or with someone who does not value you. If your body is refusing to become aroused, maybe it is trying to tell you something about your partner or the state of your relationship. Address that first. Continue reading Herbs for Sex and Sexual Response
Herbalism consumes me. My idea of a vacation is to go wildcrafting in the woods or to explore the spice markets of exotic locales. Escape reading for me is luscious accounts of life enhanced by flavors and spices, biographies of curanderos, accounts of life in the jungle, the natural history of food. It doesn’t need to be fiction, an unusual locale, or a different way of life, as long as the herbs are there. If you share the passion, try these books:
1. The Mistress of Spices by Chitra Banerjee Divakaruni, Initiated in the ways of turmeric, cinnamon, fenugreek and cloves, the spice mistress Continue reading Escape Reading for People Who Love Herbal Medicine
When I lived in Italy, we went to school until 12:30 then returned home for 2 hours for lunch and a nap. Afterward we went back to study until 6:00. At the time I was astounded at how much more Italian high school students learned compared to American students. New research shows that the napping might have something to do with it.
A University of California, Berkeley study took 39 healthy adults and studied their ability to learn and memorize with or without naps. The participants who napped between learning sessions (for 90 minutes) improved their own scores by 10 percent while their non-napping counterparts saw scores dropping by 10 percent. Continue reading Sleep and Learning: More sleep means less study needed
One of the most plausible reasons to give statins, despite significant side effects like severe muscle pain (rhabdomyolysis), impotence , cognitive impairment, neuropathies and 9% increases in type 2 diabetes, is to lower inflammation. Cholesterol, which is higher when the body is inflamed, is the body’s bandage for irritated arteries, preventing us from bleeding out if those arterial walls give way. While cholesterol is correlated with heart disease, inflammation is the real culprit. Continue reading Lowering Inflammation Naturally
It is known that having children increases the chances of women developing Type 2 diabetes in later life. New research shows that breastfeeding can reduce this risk to the same level as that of women who have never had children.
Australian researchers studying 53,700 women over 45 found that diabetes rates were similar for women with children and those who had remained childless. But among women with children, each year of breastfeeding was associated with a 14 percent reduction in diabetes risk.
Compared to childless women, women who’d had children and never breastfed were 50 percent more likely to have Type 2 diabetes. However if mothers had breastfed each child for at least 3 months, the risk was not elevated.
Researchers analyzed a number of other factors that could affect a woman’s likelihood of developing diabetes — including age, weight, family history of diabetes, reported exercise habits and education and income levels. When those issues were factored out, breastfeeding remained linked to the odds of having diabetes. Continue reading Breastfeeding Protects Mothers From Diabetes
I am not a fan of grapefruit seed extract, because as a natural antibiotic it is a scam, a drug basically. But grapefruit seeds themselves do have antimicrobial effects and apparently, like many herbs, can reverse antibiotic resistance. Continue reading Grapefruit seeds for urinary tract infections and diabetes
Springtime in an urban garden is different than in a suburban or rural garden. For one thing you may not own your land. Your plants may be growing in raised beds, in pots or in circumstances that would not be considered optimal. Your coop board or condo association may prevent compost bins. Your wildcrafting may be in city parks where you need to avoid areas of pesticide use.
For many years I struggled with feeling that I couldn’t be an authentic herbalist living in the city. I thought “real herbalists” should be living off of the land Continue reading Springtime in an Urban Garden
If you are pregnant, you are probably being careful about the foods you eat. But how about your deodorant, shampoo, hair gel or face creme? Your skin absorbs chemicals through your pores, and those which affect your hormones, and those of your baby, known as endocrine disruptors, can be potent at parts per billion or even parts per trillion. Your exposure is higher than that.
You should avoid a number of products or types of products. First, look at anything with “fragrance” as an ingredient, or at anything that foams, or at anything that might extract the plastic from the bottles. In 2002, three-quarters of the 72 products tested by the Environmental Working Group contained phthalates, plasticizing chemicals linked to birth defects, obesity, feminizing infant boys, liver and kidney damage, infertility and premature breast development in both boys and girls. These include both brand name cosmetics Continue reading Self Care Products to Avoid While Pregnant
When, many years ago, I was walking through Prospect Park with my then toddler Francis, tasting the sprouting plants, he pointed out a lace-leafed plant with a lovely aroma. We tasted it and agreed that, in judicious quantities, it was delicious and used it in our wild salads and omelets along with chickweed, oxalis and wild onion. But once it got over five inches the bitter taste was overpowering. This was our introduction to mugwort.
Continue reading Spring Mugwort
Non Jewish readers may be unaware that Jews clean out fermented grains called chametz from their houses before Passover so that only unleavened bread remains (like matzoh used for the Seder.) Leavened or potentially leavened grains are given to charity or bundled up and sold to a non- Jew, usually for a token sum which is used to repurchase the food after the holiday (provided the purchaser is trustworthy – since the food is in fact transferred.) The definitions of grain vary with different rabbinical authorities and may even include beans and seeds. As you can imagine this is also an issue to an herbalist who keeps an inventory of herbs!
As a public service to my Jewish readers who are freeing their houses of chametz. This list is restrictive- even including herbs processed in barley wine where none remains- since I have a number of Hasidic clients. Of course there may be others I have missed- if so, please comment so I can update my information. Consult with your rabbi about medicinally necessary herbs on the list.
But you still get your horseradish!
A few additional points from Z’ev Rosenberg. 1) Sepharadic Jews have no restrictions on kitniot for Passover, such as rice and beans, so these are fine for them in herbal products 2) Since Chinese herb formulas are medicine, and according to rabbis ‘anything a dog won’t eat’ as per chametz mixtures are fine. If necessary for health, any herb formula can be used. The restriction by certain Hasidim are chumrots/stringencies that not all Jews follow.