Welcome to Acupuncture and Herbs by Karen Vaughan, L.Ac., Registered Herbalist (AHG)

I love these programs which let you use your dreams consciously, develop your insight and improve your focus, all with tones that entrain you and no words.

Dreamwalk Program CD

Insight Program With Gentle Rain MP3

Insight Program With Ocean Sounds MP3

Focus Program With Rain

MP3Writer's Mind CD

If you are interested in an appointment or want to know more about my practice, please click on "Appointments" or "My Practice" above. And feel free to explore the blog.

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Worried About Breast Cancer?

Read about Natural Breast Care and support me in the 2010 Avon Walk for Breast Cancer.

Eat

1. Pasture raised or wild meat, poultry, fish, eggs, and any natural animal fat
2. Vegetables, including leaves, stems, bulbs, roots
3. Fruits and berries (includes avocados and olives)
4. Nuts such as almonds, walnuts, hazelnuts, pecans, coconut, etc.
5. Herbs and spices

Avoid/minimize

(in order of importance)

1. Sweeteners, including sugar (white, brown, organic, whatever), maple syrup, rice or agave syrup, etc.
2. Vegetable oils other than extra virgin olive, avocado, palm, and coconut.
3. Cereal grains and flour or grain products (bread, pasta, pastries, etc.) Especially avoid glutinous grains like wheat, barley, rye or triticale.
4. Dry legumes (beans and peas, including soy and peanuts)
5. Dairy products. If you take them, use goat or raw or both

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(thanks to Rachel and Donald Matsez, authors of The Garden of Eating)