Welcome to Acupuncture and Herbs by Karen Vaughan, L.Ac., Registered Herbalist (AHG)
Karen VaughanKaren Vaughan Acupuncture and Herbs253 Garfield Pl Apt 1RBrooklyn
,
NY
,
111215(718) 622-6755
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Mountain Rose Herbs
EMR Protection
I have been concerned about electromagnetic radiation for some time, long before the cell towers and cordless phones invaded our lives. I live in an old house with unshielded wiring. I have been using MRET technology and tubular cell phone headsets to shield my family and clients.
I love these programs which let you use your dreams consciously, develop your insight and improve your focus, all with tones that entrain you and no words.
Autoimmune disease is a state where the immune system is at once hypofunctional and hyperfunctional. Causes are unknown but may involve such things as genetic susceptibility, leaky gut which allows irritating proteins into the blood stream, toxins, or a variety of the above.
Western treatment of autoimmune disease is generally with drugs which suppress the immune system. While this will treat the problem of the body attacking itself, it also creates the problem of the body not attacking foreign pathogens. Your immune system is kept in a perpetually weakened state which limits your ability to stay healthy.
Treatment of these problems with acupuncture tends to focus on regulating the immune system function and usually also includes work on the hormonal balance. Because many autoimmune disorders are difficult to treat and require a great deal of care to adequately manage them long term there are many life style changes that are needed. Changes in diet and activity are essential and I generally like to teach my clients specific exercices as well as self massage and moxa therapy which can be done either by yourself, or with help from family. These are designed to supplement the office visits and help you stay healthy so that you can avoid having to come to the clinic and save money.
Treatments are available for a variety of autoimmune conditions including:
Psoriasis
Lupus
Endometriosis
Chrohn’s Disease
Chronic Obstructive Pulmonary Disease
Diabetes (Type 1)
Anemia
Rheumatoid Arthritis
Hashimoto’s Disease (Thyroid)
Looking for Acupuncture or an Herbalist?
If you are interested in an appointment or want to know more about my practice, please click on "Appointments" or "My Practice" above. And feel free to explore the blog.
Breastfeeding.com
Does Your Water Hydrate You?
iH2O by GIA Wellness has a linear structure like water directly from a mountain spring which better penetrates your cell membrane.
1. Pasture raised or wild meat, poultry, fish, eggs, and any natural animal fat
2. Vegetables, including leaves, stems, bulbs, roots
3. Fruits and berries (includes avocados and olives)
4. Nuts such as almonds, walnuts, hazelnuts, pecans, coconut, etc.
5. Herbs and spices
Avoid/minimize
(in order of importance)
1. Sweeteners, including sugar (white, brown, organic, whatever), maple syrup, rice or agave syrup, etc.
2. Vegetable oils other than extra virgin olive, avocado, palm, and coconut.
3. Cereal grains and flour or grain products (bread, pasta, pastries, etc.) Especially avoid glutinous grains like wheat, barley, rye or triticale.
4. Dry legumes (beans and peas, including soy and peanuts)
5. Dairy products. If you take them, use goat or raw or both
.
(thanks to Rachel and Donald Matsez, authors of The Garden of Eating)
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