You can reach us at:
Acupuncture and Herbs by Karen Vaughan
253 Garfield Place 1R
Brooklyn, NY 11215
(718) 622-6755
Looking for Acupuncture or an Herbalist?
If you are interested in an appointment or want to know more about my practice, please click on "Appointments" or "My Practice" above. And feel free to explore the blog.
1. Pasture raised or wild meat, poultry, fish, eggs, and any natural animal fat
2. Vegetables, including leaves, stems, bulbs, roots
3. Fruits and berries (includes avocados and olives)
4. Nuts such as almonds, walnuts, hazelnuts, pecans, coconut, etc.
5. Herbs and spices
Avoid/minimize
(in order of importance)
1. Sweeteners, including sugar (white, brown, organic, whatever), maple syrup, rice or agave syrup, etc.
2. Vegetable oils other than extra virgin olive, avocado, palm, and coconut.
3. Cereal grains and flour or grain products (bread, pasta, pastries, etc.) Especially avoid glutinous grains like wheat, barley, rye or triticale.
4. Dry legumes (beans and peas, including soy and peanuts)
5. Dairy products. If you take them, use goat or raw or both.
(thanks to Rachel and Donald Matsez, authors of The Garden of Eating)
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