Category Archives: Nature

Snow Day!

Today was a glorious snow day, after the blizzard blanketed the city with white glistening snow.  As I walked through the park, I was moved to see how much bright light was available, in December, yet.

All sunlight is not the same of course.  When I borrowed red violet goggles from Continue reading Snow Day!

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Primates Prefer Cooked Meat and What It Means to Us

Richard Wrangham a professor of biological anthropology at Harvard and the author of  “Catching

Richard Wrangham
Richard Wrangham

Fire: How Cooking Made Us Human” was interviewed on NPR.   He worked with Jane Goodall, and is director of the Kibale Chimpanzee Project  in Uganda.   According to Wrangham, great apes prefer cooked food to raw food or they have no preference.  They prefer cooked meat to the raw meat that they occasionally form hunting parties to obtain,  but are hampered by not controlling fire.   Great apes, when given a choice, never prefer raw food to cooked food.  Chimps will go into areas of wildfires and eat foods that they would never eat raw.  Meat (at least wild meat)  is tough when raw, but is much more easily assimilated when cooked.

Cooked food increases the proportion of nutrients that you actually digest. This was not widely appreciated for many years because scientists sampled the food going into the mouth then compared it to fecal output.  But fecal digestibility does not really look at assimilation.  We can only assimilate proteins in the small intestine, not the large intestine.

Continue reading Primates Prefer Cooked Meat and What It Means to Us

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Numen, an Extraordinary Film About The Plants

Numen is a film that previewed at the International Herbal Symposium this June. It features prominent herbalists, botanists and ethnobotanists like Rosemary Gladstar, Tierona LowDog, the late Bill Mitchell, Stephen Buhner, Phyllis Light, Ken Ausubel, James Duke and Rocio Alarcon, among others. Numen, defined as the animating force in nature, brings together innovative thinkers to discuss how our disconnection from nature affects human and environmental health and the healing made possible by embracing our place in the wider web of life.

You can view a 15 minute preview here:

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Rosemary Gladstar

The 80 minute film features wonderful time lapse photography and will be an extraordinary DVD to show and replay. The DVD will include tutorials on growing and harvesting medicinal herbs, preparing kitchen medicine, and on the growing field of ecological medicine and should be available later this month from the site above.

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