Category Archives: immune system

Sinusitis and Herbs

This is the time of year when we see a lot of sinusitis. There are several causes, and many things that can get rid of the condition.

sinusitis_bigIt helps to understand how sinuses work. The sinuses form a kind of cup that serves to lubricate our respiratory tract. Sinuses work like an overflowing teacup, filling with a thin liquid that moves up with the cillary action of small hair like cells and drips down your nose and throat, lubricating the tissue and providing mucus, potentially a designer antibiotic fluid that can fight off infection, prevent abrasion and protect tissues. The problem comes when the fluid is cooked down and is too thick to flow. This is considered pathological Phlegm in Chinese medicine. The problem isn’t usually that you make too much mucus, it is that the mucus has cooked down and exerts pressure on your sinuses, nasal tract and lungs. Continue reading Sinusitis and Herbs

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Sleep, Disease and Herbs for Insomnia

insomnia.jpg-1In the 1920s, when electricity was not nearly as prevalent (but sources of artificial light were common), Americans were surveyed on sleep habits. The average American slept 9 hours a night, which meant that many slept more. Today the average American is believed to sleep 6 1/2 hours a night. We have not biologically evolved to need less sleep.

There are many types of insomnia: trouble falling asleep, trouble staying asleep, waking too early and sleeping at too superficial a level. People with sleep apnea may believe they sleep like a log, but they have hundreds of micro-awakenings from not being able to breathe, which send their adrenals into fight or flight mode and which leave them exhausted throughout the day. Sleep problems can be occasional, transitory (for short periods of time) or chronic. But the problem I see the most in practice is that people aren’t spending enough time in bed.

Why is this a problem? In a nutshell, it makes you fat, stupid and sick. Continue reading Sleep, Disease and Herbs for Insomnia

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