Category Archives: Hypertension

Herbs and Hypertension

crataegus_xgrignonensisHypertension is a silent disease which can be lethal.  An estimated 60 million Americans suffer from the disease.  It causes strokes, heart attacks,heart failure,  kidney disease, arterial aneurysm and varicosities, headaches, vision problems and has many secondary effects.

In 90-95% of high blood pressure, the American Heart Association says there is no one identifiable cause. This kind of high blood pressure is called primary hypertension or essential hypertension. It is usually a combination of factors, such as: Continue reading Herbs and Hypertension

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Hypertension “Epidemic” caused by Wrong Blood Pressure Cuff Size?

As a heavy person, I often find that places which measure blood pressure do not use the proper cuff size.  Using nurse taking blood pressuretoo small a cuff will show hypertension, where none exists.  Given the obesity epidemic, this can be a serious problem.  Many overweight people have hypotension, which may interfere with their exercise, it is important that they be measured carefully, especially when medication is involved.  And this is also very important during pregnancy when fluids can cause swelling but do not always raise blood pressure or cause pre-eclampsia.

Here is a piece written by a colleague who shall remain anonymous:

I can tell you that a frightening number of practitioners do not use protocol as stated.   It Continue reading Hypertension “Epidemic” caused by Wrong Blood Pressure Cuff Size?

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How Chinese Herbs Help the Heart

This study only looks at one mechanism, but it is quite interesting, and found that Chinese herbal patents (OTC herbal formulas, confusingly referred to as “TCMs”) helped produce nitric oxide to widen blood vessels.  heart zoomAll of the herbal patents tested reveal nitric oxide bioactivity. Many of the TCM extracts contain a nitrite reductase activity greater by 1000 times that of biological tissues.

Scientists help explain effects of ancient Chinese herbal formulas on heart health

New research at The University of Texas Health Science Center at Houston suggests that ancient Chinese herbal formulas used primarily for cardiovascular indications including heart disease may produce large amounts of artery-widening nitric oxide. Findings of the preclinical study by scientists in the university’s Brown Foundation Institute of Molecular Medicine for the Prevention of Human Diseases (IMM) appear in the Sept. 15 print issue of the journal Free Radical Biology & Medicine. Continue reading How Chinese Herbs Help the Heart

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Sleep and Health

Summer brings more light and usually increased levels of activity.  You can indulge in more work or play.  But don’t let that extra daylight rob you of sleep.

 

Example of dark circles
Example of dark circles (Photo credit: Wikipedia)

 

Sleep is essential for your well being.  One study published in the journal Science found that the quality of our sleep has a greater influence on our ability to enjoy our day than our income or our marital status. Yet, we remain a sleep-deprived culture.

 

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Breastfeeding May Be Beneficial To Mothers, Not Only To Babies


(Schwarz, Eleanor et al. University of Pittsburgh. Quoted by the New York Times April 22, 2009)

Breastfeeding

A study from the University of Pittsburgh looked at the health history of 139,681 women and concluded that the longer women nursed their babies, the lower their risk of high blood pressure, high cholesterol, diabetes, and heart disease.  While mothers who nursed only one month had lower blood pressure and diabetes, those who nursed at least one year had significantly lower rates of cardiovascular disease as well.

Continue reading Breastfeeding May Be Beneficial To Mothers, Not Only To Babies

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