Category Archives: Breast feeding

Nursing Mothers, Infants and Vitamin D

While I used to think otherwise, I firmly believe that nursing mothers should supplement both themselves and their babies with Vitamin D.  The exceptions to this are mothers who live south of Atlanta, who Breastfeedingtogether with their babies are out of doors without sunscreen between 11:00 am and 1:00pm and who don’t use soap when they wash (because it washes away the D2 oil involved in the process of making D3.)  We used to have government programs to encourage parents to take children out into the sun.   See this informative and entertaining video from UCSD.

In Finland, babies were routinely given cod liver oil providing 4500 iu of D (and modern cod liver oil is NOT recommended for it due to lower D/A ratios).  Then, since research showed that rickets could be  prevented at 400 iu, the recommended daily amount was lowered.  As a result, Type 1 Diabetes skyrocketed.  We have very good data showing that 90% of Type 1 Childhood Diabetes can be eliminated by Vitamin D supplementation.

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Fructose, Sugar, Poison and Obesity

The video by Robert Lustig of UCSF is extremely interesting, but wonky. If you work in health care or are dealing with blood sugar issues, I highly recommend listening.   I do anyway.  But here are the highlights for the rest of you:

  • We have a worldwide epidemic of obese six month olds.  Yes, 6 months.  So it isn’t all about more food in and less exercise out.Baby with juice
  • Americans now eat 141 pounds of sugar per year, 63 pounds of which is high fructose corn syrup and over half of which is fructose in all forms.
  • A calorie is not a calorie.  Some calories are nutritious, some are merely empty, some are poisonous.
  • If we are consuming 275 extra calories a day compared to 20 years  ago, it is because our regulatory hormones like leptin are not stopping us.  We had as much food available 50 years ago, but less obesity.  Something in us changed.
  • And it isn’t our fat consumption, which has dropped.  Fat dropped significantly after 1992 when the food pyramid was established, suggesting we increase our carbohydrate consumption.
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Breastfeeding May Be Beneficial To Mothers, Not Only To Babies

(Schwarz, Eleanor et al. University of Pittsburgh. Quoted by the New York Times April 22, 2009)


A study from the University of Pittsburgh looked at the health history of 139,681 women and concluded that the longer women nursed their babies, the lower their risk of high blood pressure, high cholesterol, diabetes, and heart disease.  While mothers who nursed only one month had lower blood pressure and diabetes, those who nursed at least one year had significantly lower rates of cardiovascular disease as well.

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