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Welcome to Acupuncture and Herbs by Karen Vaughan, L.Ac., Registered Herbalist (AHG) A photo of Acupuncturist Karen Vaughan

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Mountain Rose Herbs

EMR Protection

I have been concerned about electromagnetic radiation for some time, long before the cell towers and cordless phones invaded our lives. I live in an old house with unshielded wiring. I have been using MRET technology and tubular cell phone headsets to shield my family and clients.

Read about it on Karen"s EMR Protection Page.

Focus and Dreamwave Entrainment CDs and MP3s

I love these programs which let you use your dreams consciously, develop your insight and improve your focus, all with tones that entrain you and no words.

Dreamwalk Program CD

Insight Program With Gentle Rain MP3

Insight Program With Ocean Sounds MP3

Focus Program With Rain

MP3Writer's Mind CD

Moon Phases


Full Moon
Full Moon

The moon is 13 days old

Candle Lighting Times

Happy Rosh Hashana! Sha na tova!

English: Symbols of Rosh Hashana, the Jewish N...

English: Symbols of Rosh Hashana, the Jewish New Year: Shofar, apples, honey in glass honey dish, pomegranates, wine, silver kiddush cup (Photo credit: Wikipedia)

I have always found the scheduling of Rosh Hashana, Jewish New Years to be far superior to the nethertime after Christmas and the Winter Solstice.  Rosh Hashana better aligns with the autumn, the new school year and you get to enjoy it in pleasant weather for the most part.  It starts a 10 day period called the  Days of Awe where you take stock of your shortcomings and make amends before Yom Kippur.

Rosh Hashana is celebrated with a feast that symbolically aligns us to the holiday’s purpose.  A special round challah (gluten free recipe here) celebrates the cycle of the seasons.  Size isn’t important, so if you are eating paleo or are triggered by bread take just a tiny piece or buy a challah roll to divide. A fish head stew reminds us to align the brain with our practice, and carrots in the stew would be to lessen God’s judgement against us, based on the word in Hebrew. The many seeds of the pomegranate are to remember the 613 commandments, and to ensure fertility.  Honey is used for the sweetness of the mitzvahs, but a dip of apple slices in a small amount of local honey will fulfill the symbolism with more health than a honey cake.  Finally the feast is celebrated with a kiddush cup of wine or grape juice.  The picture at the right also shows the shofar, a ram’s horn, used to herald the two days with a hundred blasts.

English: Congregation Beth Elohim in Park Slop...

English: Congregation Beth Elohim in Park Slope, Brooklyn, New York. (Photo credit: Wikipedia)

 

Brooklyn has a diverse richness found in few places and people form unlikely alliances.  Two years ago, I was out on Seventh Avenue, the main street of Park Slope. The Reform Jewish Congregation Beth Elohim had roof trouble and had to move its Rosh Hashana services to Old First Reformed Church which is located on  Seventh Ave.  A Chabad Hasidic Jewish rabbi had brought his shofar to the street to convince non-observant Jews to practice rituals.  He greeted the ushers, stopped in front of the church, sounded the shofar for the Reformed congregation, using the full range of four soundings, wished everyone a happy new year and continued on his way.

And in other New Years activity, a shofar flash mob at Lincoln Center from Art Kibbutz NYC:

Chag Sameach!

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