Miso is one of the great non-dairy sources of probiotics. In major cities you can usually find it in the refrigerator section of a good health food store. (I do not recommend unrefrigerated miso which may be a flavored bean product without probiotic benefits.) However you can make it yourself and you can use beans other than soy if you have allergies, and you can ensure a non-gluten koji starter (rice rather than barley koji). Incidentally, soy is considerably less harmful when fermented.
Miso and Ingredients
Miso and IngredientsThings You’ll Need:
- 2 cups of beans
- 4-6 cups of water
Check out the rest in the how to section: How to Make Miso
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